Jillian's WISDOM again...

The Newest Season of The Biggest Loser Starts TONIGHT!Tune in to NBC tonight at 8 p.m. ET for a special "Where Are They Now?" episode featuring your favorite cast members from Seasons 1, 2, and 3!

And get ready — Jillian makes her return to the ranch next week as Season 4 of The Biggest Loser premieres Tuesday, September 11 at 8 p.m. ET!

Creature of Habit

Old habits die hard, but the good news is that they do die. Don't lose hope or beat yourself up over it if you're having trouble breaking bad habits. It's not that easy to change your ways. Just keep plugging away. Start by replacing old habits with new ones. The key is to learn how to take care of and pamper yourself in ways that are life affirming, not self-destructive. Learn how to deal with sabotaging emotions by establishing some healthy patterns of behavior and investing in your physical and emotional well-being.

If you judge yourself every time you're in front of a mirror, try focusing on the things you love about yourself. When was the last time you looked in the mirror and told yourself how great your features are and how beautiful you look?

If you're constantly looking to the media for celebrity fitness trends, try finding more realistic role models — real people who've lost weight or achieved other goals similar to yours. They will be the most inspiring. Start paying attention to people you know.

If you tend to blow off your workouts until your vacation rolls around — or there's some other event, like a wedding, lighting a fire under you — ease yourself back into your daily workouts. Without commitment, you won't be able to achieve the goals you truly desire. Put your life in perspective. Everything is a choice — from how you feel when you wake up in the morning to whether or not you floss your teeth at night. To make the right choices, you need to ask the right questions: What is my true goal, and how are the choices I'm making going to help me achieve that goal?

DANIELLE'S COMMENTS: If none of my posts or articles are helping you create a clearer picture of how to lose body fat, please watch the Biggest Loser tonight. These episodes will give you great, real life information and undoubtedly, inspire you to achieve your own big LOSS. Go for it!!