JILLIAN'S TIP OF THE DAYAfraid of Bulk?Women always tell me that they feel hesitant about toning exercises that require weights because they're afraid of building bulky muscles. Well, hear me out, ladies: It's extremely difficult for women to gain muscle mass, because we don't have testosterone like guys do. Using weights to tone your muscles will make you look trim and terrific, not big and bulky.
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DANIELLE'S COMMENTS: Seriously, stop making excuses and start lifting weights. It's the only way to burn the flab off your arms. Squishy or Firm? How do you want to feel?
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