Daily menu:
Breakfast: 100% whole wheat english muffin, 2 tbsp. peanut butter - 330 calories.
Snack: 150 calorie Atkins bar.
Lunch: Perdue chicken breast pattie, 2c. garden salad - 300 calories.
Snack: 1c. fresh strawberries, 3/4c. low fat cottage cheese - 200 calories.
Dinner:
Exercise 9/4:
1. You know it!! 60 min. Cybex arc trainer - 1124 calories burned!
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