Functional Training Level 1
Functional Training is one of the newest and most effective forms of results-based training. This circuit-training program of strength and cardio drills uses colorful fitness gear such as physioballs, bands, balance boards, mini-steppers, hurdles, cones and more to challenge both your body and your mind. Basic enough for beginners, but nonetheless very challenging. Participants can adapt the intensity to their level.
New Small Group Training sessions start September 23.Call 888.412.2231 for availability and pricing.Or Register Online Now Danielle's Upcoming class schedule:Monday: 6:00, 7:00am/6:30pm Wednesday: 6:00, 7:00am/5:30pm* Reminder:1. Space is limited. Each class time costs: $189 for members and $259 non-members.2. Sign up for (2) separate class times to maximize your results! It's only $378 for (16) sessions. Please email me with any questions you might have: Bultron711@rcn.com
REGISTRATION BEGINS ON SEPT. 10th - sorry for the delay.