Thursday, August 30, 2007

Jillian's Tip of the Day!

Numb Toes

Sometimes people complain about numbness in their toes during cardio workouts. If you're experiencing this, it's most likely because you need bigger shoes. Exercise shoes should be a half size larger than your normal size, since the feet tend to swell during this kind of movement. The extra space in the shoe will create a comfort zone without screwing up your foot mechanics.

DANIELLE'S COMMENTS: This is a great tip, a lot of my clients have mentioned this to me. My girlfriend Michelle's toes use to go numb during our CYBEX arc trainer workouts.

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