Tuesday, August 28, 2007

Exercise of the week!

Push-Up Stabilization

Starting Phase: Place the hands on two VersaDisc®, outside shoulder-width apart at chest level. Keeping the abdominals engaged and the neck in line with the spine, position the body either on the knees or toes.

Action Phase: Keeping the abdominals engaged and neck/back straight, slowly lower the body until the elbows are at or below 90°. Slowly push back to the start and repeat.
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