Tale Of The Tape; Which Grain Is The Greatest: Brown Rice Or Quinoa?
No matter how long you’ve been training, the issue of carbs is always a thorny one.
The Winner Is
Quinoa dominates just about all whole grains because it has lysine, one of the nine essential amino acids that you must get from your diet because your body can’t synthesize it.
Quinoa also has higher levels of micronutrients that are implicated in muscle growth.