Dive Into Aqua Fitness
Do you wish you could find a workout routine that could provide you with a total body workout without making you break a sweat? Maybe it's time to get into the swim of things!
Water aerobics and other aqua fitness programs are a good fit for people who don't like to exercise, haven't exercised in a while, or who have health problems like arthritis or back pain. The buoyancy of the water offsets the pull of gravity, making you feel lighter. Water also provides some resistance (as you know if you've ever tried walking in water) without putting a lot of strain on your joints. Water workouts cover all the bases at once: cardio, strength training, and flexibility. And like any other form or cardio exercise, they can help you burn excess body fat. To learn more about the benefits of aqua fitness, click below. Read more