Monday, April 5, 2010

Recipe of the Day!


Apple-Walnut Oatmeal

Apple-Walnut Oatmeal

Prepartion TimeYield: 1 serving
Preparation time: 5 minutes
Cooking time: Prepare oatmeal according to package instructions


Ingredients:
  • 1/2 cup / 120 ml uncooked oats
  • 1 medium apple, chopped
  • 1 tsp / 5 ml cinnamon
  • 1 Tbsp / 15 ml chopped walnuts
  • 1-2 Tbsp / 15–30 ml water

Preparation:

1. Prepare your oatmeal according to package instructions.

2. Place chopped apple in a bowl. Add cinnamon and lightly toss to coat.

3. Add the 1-2 Tbsp of water along with the chopped apple to a saucepan on medium heat.

4. Cook until the apple is softened.

5. Mix oatmeal, softened apple and walnuts in a bowl.

6. Serve and enjoy!


Nutritional Value for One Serving:

Calories: 229 Calories from Fat: 74.7 Total Fat: 8.3 g Saturated Fat: 1 g
Total Carbs: 27.9 g Fiber: 10.1 g Protein: 66.7 g Sodium: 0 mg Cholesterol: 0 mg

Recipe by: Tosca Reno's : http://www.eatcleandiet.com/

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