I'm BACK! Sorry for being away from you. As most of you know, I have a teenage daughter Shanise. Since this year is her final year of AAU Basketball, I've decided to travel with her as much as possible. This past week were in North Carolina for the Deep South Classic Showcase. I think every coach in the country was there. It was great to visit Duke, UNC and NC State - the campuses were beautiful. Yesterday I jumped through hoops to get caught up and back on track. I have so little time to work, workout and complete a deadline today - but when I'm finished, I'll be totally back to YOU! Stay tuned for great health related blog items tomorrow.