Wednesday, April 21, 2010
The spring season is the perfect time to take a break from the gym and head outdoors. Exercising outside offers many benefits — not only will you enjoy the fresh air, but the natural terrains (for example, hills, grass, sand, and trails) will challenge your body and help you lose weight faster.
"I've heard that drinking red wine is good for the heart. I don't drink, but should I start drinking for the heart benefits?"
SouthBeachDiet.com is part of the Everyday Health Network.