I was on the Message Boards the other day and saw a thread about women who take care of others — but don't take care of themselves. The Message Boards are a great place where members can openly talk, share — and yes,vent — about what's bothering them. I was on the Message Boards the other day and saw a thread about women who take care of others — but don't take care of themselves. It may be that they are having a tough time with their kids, their spouse or partner, or telling anyone in their lives, NO! This thread is a very motivating place for women who feel like life is pulling them in every direction — all while they are trying to improve themselves by getting healthy. That's exactly why I love my Message Boards! You can log on 24/7 and find others going through the same thing you are.
|Jillian on Everyday Health|
Can I Exercise When I'm Sick?
Q: "Should you work out when you have a cold? Anything special to keep in mind?"
See Jillian's answer on Everyday Health