Sunday, March 21, 2010
Sundays are great for planning, goal-setting, dreaming and finally getting motivated to reach your goals. Start by planning your healthy menu for the week. Then clean out your refrigerator and cabinets of all the junk. Next, you are off to the grocery store to pick up all of your "authorized" foods. Now that that's done, it's time to plan your workouts. You should aim to fit in 2 to 3 full body strength workouts and 4 to 7 daily cardiovascular workouts. Remember, the more you do, the more you lose. Now you can call friends to make workout dates, check online for new fitness classes in your area and get excited about reaching your goals!
I will be doing all of these things today as well. I bought a new dress to were to the Get Radical Women's Conference in D.C. next weekend. In order to feel my best, I plan to have a clean week of eating and several awesome, lengthy workouts. You can do it too!
Danielle's food journal:
Breakfast: banana, Yoplait light yogurt, 2 coffee - 255 calories.
Lunch: low sodium ham, 2 slices of reduced fat provolone cheese, 100% whole wheat bagel flat, mustard - 300 calories.
Snack: CLIF Bar - 240 calories.
Dinner: Grilled steak tip salad, balsamic vin. - 400 calories.
Snack: apple - 80 calories.
AM Workout: 30 min. Stairclimber.
PM Workout: 60 min. Cybex Arc Trainer.