Choosing foods that you actually enjoy is a crucial part of eating more healthfully. If you don't like what you're eating, you'll eventually find an excuse to fall off the wagon, right? Sometimes it just takes a little modification to make an old favorite healthier and more enjoyable.
|Jillian on Everyday Health|
|Fitting Into My Workout Routine|
Q: "I know that yoga is good for balance, flexibility, and strength — would it be beneficial to include yoga practice in my workout schedule?"
See Jillian's answer on Everyday Health