Monday, March 1, 2010

Play With Your Food
Choosing foods that you actually enjoy is a crucial part of eating more healthfully. If you don't like what you're eating, you'll eventually find an excuse to fall off the wagon, right? Sometimes it just takes a little modification to make an old favorite healthier and more enjoyable.
Get tips on how to create healthier meals
Jillian on Everyday Health
Fitting Yoga Into My Workout Routine
Q: "I know that yoga is good for balance, flexibility, and strength — would it be beneficial to include yoga practice in my workout schedule?"

See Jillian's answer on Everyday Health

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