Tuesday, March 23, 2010

Planning for fat loss

By Sandy Braz

The key to losing inches off your waist is consistency. Planning meals ahead of time, and staying consistent with that plan, will help you slim down.

To get yourself on the right track you need a plan. Try sitting down with your calendar once a week to plan out your meals for the next seven days. Need a little inspiration? Check these out:

1. On stands now, Oxygen’s Fat Lossspecial issue has tons of information on fat-burning exercises, clean-meal planning and success stories about women who dropped the weight – and are keeping it off – by living the Oxygenlifestyle.

2. Visit our My Recipe Book page for new recipes each month – for free!

3. Pick up any copy of Oxygen for fast and easy recipe ideas in our Nutritionsection.

4. Treat yourself to the latest cookbook by Oxygen columnist Tosca Reno, Tosca Reno’s Eat Clean Cookbook, loaded with new clean recipes.

5.Sign up for a free account with the Eat Clean Diet®’s kitchen table to connect with other like-minded clean-eating women from across the country.

Photography: Cory Sorensen, Model: Amanda McGee, Hair, makeup & styling: Nancy Jambazian

Do you like our Fat Loss section? What would you like to see more of? Write us at webeditorial@oxygenmag.com and give us your two cents. We want to build a great website, just for you!

Pick up a copy of Oxygen today!

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