Monday, March 1, 2010

Danielle's Daily Food & Fitness Journal

Monday, let March Madness begin!
Have you been thinking about losing weight for a while? Have you been promising to do cardio? Are you currently using weights? The time is now. It is March first and if you start limiting your calories and exercising on a daily basis - YOU can officially be 20 to 30 pounds lighter before Memorial Day. Are you ready? Go for it!

Danielle's food journal:
Breakfast: 1/2 c. low fat cottage cheese, 1/3 c. All Bran Buds, 1c. lowfat yogurt, 2 coffee - 350 calories.
Lunch: baked tilapia, 1c. mixed veggies, 1/2 sweet potato - 350 calories.
Snack: Zone Bar - 210 calories.
Dinner: egg white omlette (red pepper, jalepeno, mushrooms, spinach, tomatoe), 1c. brown rice - 350 calories.

Danielle's workouts:
PM Strength: 60 min. Functional Fitness workout.
PM Cardio: 45 min. Stairclimber, 45 min. Cybex Arc Trainer.

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