Monday, March 1, 2010

Is It Hunger or Stress?

Stress can do a number on your health — and your waistline. And while stress is a normal part of life, overeating because of it doesn't have to be.

Ways to Give Yourself a Mental Kick

Does giving up something you really like to eat make you stronger — or just hungrier? Everyday Health editor and blogger Katie Kerns discusses the emotional gains of saying goodbye to one her favorite foods, sushi, for just 40 days.

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