High-fiber foods may be all the rage right now but foods packed with protein rock, too. Check out some simple ways to get your fix...
Chicken breast + diced fire-roasted tomatoes with garlic
Each serving of 4 oz. raw chicken + 1/2 cup tomatoes has 154 calories, 1.5g fat, 1g fiber, and a POINTS® value of 3.
Fat-free Greek yogurt + sugar-free preserves
Each serving of 6 oz. yogurt plus 2 tablespoons preserves has 110 calories, 0g fat, 0g fiber, and a POINTS value of 2.
Egg Beaters Original + Unsweetened Original Almond Breeze
Each serving of 3/4 cup Egg Beaters Original with 1/4 cup Almond Breeze has 100 calories, 1g fat, 0g fiber, and a POINTS value of 2.
Kashi GoLean Honey & Cinnamon Hot Cereal + canned peaches
Each serving of 1 cereal packet with 1/4 cup chopped peaches has 178 calories, 2g fat, 5.5g fiber, and a POINTS value of 3.
Fat-free cottage cheese + freeze-dried blueberries
Each serving of 1/2 cup cottage cheese + 0.5 oz. freeze-dried blueberries has 130 calories, 0.25g fat, 2g fiber, and a POINTS value of 2.
Where will Hungry Girl go next week? Check back Monday to find out!
More About Hungry Girl
Hungry Girl, aka Lisa Lillien, distributes her tips, tricks and takes on new food products through her daily emails and Web site. Check out www.Hungry-Girl.com.