If you're following a healthy eating plan, what you drink is just as important as what you eat. And on the fruit juices) can be diet busters. But what about alcoholic beverages like wine and beer?, certain high-calorie beverages (like sugary sodas and
has always been a fiber-rich plan, designed to encourage eating plenty of legumes, , fruits, and vegetables. Why the emphasis on fiber? A high-fiber diet can help normalize your blood-sugar levels, improve your cholesterol, regulate your bowel function, and help keep you from feeling hungry, which aids in weight loss.