Tuesday, March 23, 2010

Go for the Goal
If you need that extra push to motivate you, set a long-term goal for yourself. Having something concrete to work toward will keep you on track. Your goal can be anything you really want to accomplish, like participating in a marathon, climbing a mountain, or even just having the confidence to walk on the beach in a bathing suit. Make sure it's a realistic goal for you, and that you're giving yourself plenty of time to achieve it!

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