Tuesday, March 23, 2010

Food & Nutrition
Green Tea and Weight Loss

You may have noticed ads for products containing green tea or green tea extract that promise easier weight loss and a higher metabolism. But do these products work? The short answer: No one yet knows for sure.

First, you need to remember to be wary of any product that promises a quick and easy path to weight loss. These magic bullets just don't exist! No pill or potion can replace the need for a balanced diet and regular exercise in your effort to lose weight and keep it off.

However, that doesn't mean green tea has no place in ahealthy diet. Research suggests that this beverage may have some healthy advantages. Learn about more about green tea and its health effects by clicking below.

No comments: