You don't have to be a professional athlete to reap the benefits of interval training, in which you alternate bursts of fast, intense activity with periods of slower and less-intense activity, which allows your body to recover.
"I have type 2 diabetes, high cholesterol, and high blood pressure, and am on medication for all. I know grapefruit can interefere with my meds, but is an occasional serving going to hurt me?"
SouthBeachDiet.com is part of the Everyday Health Network.
Going out to dinner tonight but don't know where to go? If you want to stick to your weight-loss goals while dining out, your best bet is to choose a Mediterranean restaurant.
If you are an American age 40 to 70, the odds are about 40 percent that you've been diagnosed with prediabetes, diabetes, or metabolic syndrome. Shocked by this statistic? You should be! Not long ago, diabetes and prediabetes were rare. Now they are virtual epidemics in the United States, putting tens of millions of Americans at high risk for heart disease.
SouthBeachDiet.com is part of the Everyday Health Network.
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