The Weight-Depression Connection
Did you know that in any given year, around 18 million American adults deal with depression or a related condition? Depression is more than just persistent feelings of sadness or being "down in the dumps" — it's an illness that affects your body, your mood, and your thoughts. It's a leading cause of disability, and experts think that many people who experience depression do not receive a diagnosis or treatment. That's a shame, since treatment helps 80% of people recover from episodes of depression within a year.
While the connection is not yet understood, experts have noticed a link between obesity, lack of physical activity, and depression. To learn more about this relationship and find out what to do if you think you may have depression, click below. Read more