Find the Key to Weight-Loss Success
Q: Do you recommend cutting carbs or cutting fat to lose the most weight?
A: I'm honestly more into cutting calories, because I like a well-balanced eating plan that includes such good, healthy carbs as , beans, fruits, and vegetables and about 25 percent good fats, such as lean chicken, fish, avocados, and olive oil. My Meal Plan provides you with low-calorie recipes that incorporate these recommendations.
Remember, weight loss is all about how many calories you eat versus how many you burn through daily movement and exercise!