Is chicken or turkey a mainstay of your meals? Then you're in luck. You can enjoy a variety of poultry dishes on all Phases of the South Beach Diet. Whether you're preparing an elegant recipe for a dinner party or looking for a light, easy meal, poultry is a healthy and delicious protein option because it lends itself to a wide range of sauces and seasonings and can be served with a variety of sides.
If you have established heart disease or are at high risk, aggressive cholesterol lowering is beneficial no matter what cholesterol levels you start with. There are a number of studies that demonstrate this.
SouthBeachDiet.com is part of the Everyday Health Network.
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