Since you're following theyou now have many of the resources to help you make better food choices. But one of the biggest questions you need to ask yourself when it comes to healthy eating is: Is it a craving, or am I really hungry?
A study presented at the American College of Cardiology meeting and published online in theNew England Journal of Medicine has raised questions about whether the majority of people treated with a popular invasive procedure to reduce actually need the surgery. This study is turning up the spotlight on noninvasive prevention rather than surgical intervention.
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Next time you head to the fish counter to buy salmon, consider choosing the wild variety instead of farmed. According to a report published in the journal Science, farmed salmon contain more potentially dangerous toxins than salmon caught in the wild.