Wednesday, February 3, 2010

How Many Calories Will You Burn Today?

Whether you're running on a treadmill, taking the stairs, or cleaning up around the house, you're burning calories. My Calorie Counter can tell you just how many!

Breakfast: Is It Really the Most Important Meal of the Day?

Breakfast provides a physical boost of energy in the morning and gets your metabolism going. But what should you do on mornings when you're just not hungry?

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