Fear of change can keep you in a soul-crushing job, a bad relationship, or a physically destructive lifestyle. Ask yourself: Is the devil-you-know approach really good enough for you? Is your life making you happy? If you answered no to either of those questions, WHAT do you have to lose by embracing change?
The truth is, things should be changing — your body is changing, your habits are changing, your attitude is changing. This might be the point where, because of somuch change, you're starting to freak out a little bit. You might be asking yourself, What will all this change mean — to my life's direction, my relationships, my identity?
|Jillian on Everyday Health|
|Fitting Into My Workout Routine|
Q: "I know that yoga is good for balance, flexibility, and strength — would it be beneficial to include yoga practice in my workout schedule?"
See Jillian's answer on Everyday Health