Friday, February 5, 2010

Eat Right on the Go
Some people make excuses as to why they can't eathealthy snacks during the day. Maybe there's no kitchen at the office or they think they're too busy to prepare these between-meal stopovers. It is a challenge to adjust your eating habits, but there's an easy solution: ready-to-drink shakes. Not only do they have a great mixture of proteins, carbs, and healthy fats — as well as the right number of calories — to get you through the day, but they're also packed with vitamins and minerals. The only thing they're missing is fiber, so be sure to have a piece of fruit or some veggies with them. It's super-easy to throw a shake and an apple into your workbag in the morning, so no more excuses for skipping meals or snacks!

No comments: