Tuesday, February 23, 2010

Drop the Fear of Looking Stupid
Okay, I know I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. Still, I can't tell you how many people tell me that they aren't working out because they are afraid they'll look stupid, they fear trying something new, or, well, any other number of things you can think of. These are fears you NEED to get over. Your attitude creates your reality, so it's crucial to have the right one. The power is in your mind, so if you have negative thoughts about your self-image, if you lack confidence, or if you feel hopeless that you'll ever lose weight, you're still at square one. If you constantly tell yourself you're not capable of working out, then you're always going to feel stupid…and eventually you'll give up. But if you harness your mental power with positive thoughtsthat you CAN do this, and WILL do this, guess what — you will. Find out how to get over it and get moving

Jillian on Everyday Health
Getting Rid of the Belly Bulge
Q: "What is the best way to get rid of the belly bulge?"

See Jillian's answer on Everyday Health

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