Break a Sweat
Yvon didn't think exercise could fit into her life before she started the 5-Factor Diet. "I wanted to lose my belly," she says, "but I was completely unmotivated to work out, because most programs looked too long and complicated to start. I found 5-Factor to be well structured and extremely easy to maintain." With our busy schedules, it's sometimes hard to set time aside for a workout, but challenge yourself to do it five days a week and you'll start dropping the pounds like Yvon! You need only 25 minutes a day. You can do it!
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