Beginner's Guide to FitnessWe're a month in to the new year and hopefully you're sticking to those resolutions like grains on brown rice. If you look at the progress you've made in just four weeks, think of where you'll be this time next year! healthy lifestyle is to find a fitness routine that is just right for you. This will make it more of an enjoyable activity than a chore, and you'll see real results when you commit yourself to a style of exercise that suits your body and goals. check-out our Beginner's Guide to Fitness. In this on-going series we introduce a variety of training styles, how they benefit your body and even ways to begin incorporating them in to your routine.
we'll add it to the guide! |
I'm just in here trying to inspire, encourage and support those who seek a healthier way to live....
Thursday, February 18, 2010
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