Thursday, February 18, 2010

Beginner's Guide to Fitness

We're a month in to the new year and hopefully

you're sticking to those resolutions like grains on

brown rice.

If you look at the progress you've made in just four

weeks, think of where you'll be this time next year!

One way to keep yourself motivated and continuing this new

healthy lifestyle is to find a fitness routine that is just right for you.

This will make it more of

an enjoyable activity than a chore, and you'll see real results

when you commit yourself to

a style of exercise that suits your body and goals.

If you're curious about trying a new kind of workout style,

check-out our Beginner's Guide

to Fitness. In this on-going series we introduce a variety

of training styles, how they benefit

your body and even ways to begin incorporating them in to

your routine.


Don't see what you're looking for? Let us know and

we'll add it to the guide!
A Beginner's Guide to the Gym
A Beginner's Guide to Weight Training
A Beginner's Guide to Cardio
A Beginner's Guide to Strength Training
A Beginner's Guide to Fitness Classes
A Beginner's Guide to Spinning
A Beginner's Guide to Yoga
A Beginner's Guide to Kettlebells
A Beginner's Guide to Swimming Workouts
How to Become a Runner

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