|Your best abs stretch . . . ever|
By Judi Ketteler
After you’ve worked up a sweat with Oxygen’s mix ’n’ match abs routine, try this abs stretch over a stability ball. “We’re super short on the front of our bodies because we spend so much time hunched forward. This stretch, which opens up the front of the body, is a great counter-pose to life,” says certified Pilates instructor Wendy Puckett of Steamboat Springs, Colorado, who has her students stay in the stretch for one to two minutes.
How to get into this stretch:
How to come out of this stretch:
Photography: Paul Buceta, Model: Linda Minard, Hair & Makeup: Valeria Nova, Styling: Rachel Matthews-Burton.