You Are What You Eat...So Keep Track!

My Calorie Counter makes it easy to add foods and activities to your daily journal so you can stay on top of your health. Take the first step toward fitness and sign up now.

Put a Stop to Mindless Eating

Do you find yourself snacking in front of the television — without paying much attention to what's going in your mouth? Weight-loss blogger Nancyc2011 discovered a simple fix to curb her unconscious eating. Read her blog and find out the solution.

The Cancer Prevention Diet

You can lower your risk of many kinds of cancer by eating these good-for-you foods. Bonus: They'll help reduce your heart disease risk, too. Check out these ant-cancer foods.