Monday, January 18, 2010

Salads are a featured player on the South Beach Diet. What makes them so great is how healthy and versatile they are. Salads can be enjoyed for lunch or dinner as a hearty main entrée or as a lighter side dish. You can utilize a variety of foods to add flavor, such as cannellini beans, as in this bean andspinach salad recipe.

If you have established heart disease or are at high risk, aggressive cholesterol lowering is beneficial no matter what cholesterol levels you start with. There are a number of studies that demonstrate this.

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