Healthy New Years Resolutions
Something about the Holiday Season creates an irrepressible guilt that seems to predictably surface the day after New Year's. Maybe we ate too much, exercised too little, are feeling a little overweight and out of shape. So, we buy a gym membership on January 2nd, enlist the services of a personal trainer, buy a heart rate monitor and away we go off toward our new found destiny with health, fitness, and improved self-image. It has been this way for decades in my observations, as a regular health club member who has always dreaded the "January Rush", mostly because I have to wait for machines to open up. Read Full Article >>



Success Story of the Week - Danielle
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. Read Her Story >>