Monday, January 25, 2010

Good News About Big Butts

Healthy living blogger Susan Amoruso writes about a recent study, "Unlike unhealthy belly fat, the type of fat found in the thighs and backside may actually help reduce the risk of developing diabetes and heart disease." Still, too much of any kind of fat is never healthy.

Weight-Loss Duet: How Diet Works With Exercise

It's important to watch your calories, but don't forget to work in your workout — experts say exercise is crucial for long-term weight-loss success.

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