|Get in control|
By Diane Peters
Stress. Avoid turning to food for comfort. Instead, try to minimize the impact of rip-your-hair-out situations by practicing deep breathing and adding a short workout into your day.
Weekends. Without the weekday afternoon rush at the gym, you might actually be able to score the cable machine on a Saturday. But don’t use the extra workout as an excuse to overeat later.
Tight budget. Can’t afford a personal trainer to walk you through the correct moves and form? Check out oxygenmag.com/training for tons of free tips and advice for all your fat loss and muscle-building needs.
Kids. Sign up for classes you can take with your baby, or find a gym that offers discounted daycare for members.