I'm hoping that my day to day food an exercise journaling will help you too!
My first meal was at noon-time today. Baked tilapia and brocolli. Needless to say, I had a late night last night. I just finished a grapefruit and a half cup of lowfat cottage cheese. I'm looking forward to my dinner in a little while. Watching football and trying to inspiring a few peeps first. I did one hour on the cybex arc trainer and another 30 minutes on the stairclimber. I feel good. Food journaling is so easy when you eat clean. Try....
2010 Weight-Loss Ready Checklist
Are you finally ready to lose your unwanted body fat? If you have a New Year's Resolution to lose weight, you should complete the following checklist TODAY.Preparation is the key to SUCCESS, get prepared TODAY!
1. Buy a scale, heart-rate monitor, bodybugg (http://www.apexfitness.com/) and measuring tape to track your progress. - weigh yourself and take your body circumference measurements now!
2. Buy a calorie-count book (http://www.calorieking.com/) a food/fitness journal (http://www.dietminder.com/) and a eraser/bulletin board (www.boarddudes.com).
3. Join a gym, buy home fitness equipment, hire a trainer (Bultron711@rcn.com) and find a workout buddy.
4. Plan your meals, do a pantry sweep (get rid of all unauthorized foods), go to the grocery store and stock up on healthy food.
6. Create your 2010 vision board - supplies needed: poster board, magazines, glue stick.
7. Join an online diet community, challenge or contest:
http://www.discoveryhealth.com/
http://www.eatcleandiet.com/
8. Create your 2010 goals, short-term and long-term.
9. Accountability - tell everyone you know about your new weight-loss goals and focus.
10. Enjoy TODAY and celebrate the NEW YEAR!!
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