Become Your Own Inspiration
Want to know the best way to ensure that you stay on track? Challenge yourself to become someone else's role model. If you know someone is looking to you to set a good example, you'll be more inclined to follow your meal plan and do your exercises. So encourage your friends and family to join in your quest for fitness and health, and strive to do your best to encourage them. By encouraging others, you'll encourage yourself even more!