Baby Steps to Exercise Success

It can be tough to fit in five workouts a week if you're not used to exercising. So if you're struggling with completing all five days of your 5-Factor Fitness Plan, challenge yourself to stick to your plan at least three days a week. You'll still get plenty of health benefits from exercising three times a week, not to mention that it will help you tone and firm up your body. Most of all, you'll see that you can stick to an exercise goal — which will boost your confidence about setting further goals for yourself and achieving them!

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