It’s here! Yes, I mean the holidays! The stress, the parties, the crazy final shopping days, the late nights wrapping presents. Don’t forget about all of that food. Will this be another year of uncontrollable eating and feeling guilty about it afterwards? Will those jeans still zip up on January 1st?
This year, it will be different. This year there will be no crazy fasting, then later binging. No ridiculous promises of staying away from the goodies, only to end up eating the whole plate.
This plan is different than any of those diet plans you can find on any website. On other websites, it’s a cookie-cutter, one-size-fits-all diet plan. Really? Are we all the same? I don’t think so.
We have found that people fall into one of three metabolic types. These types express unique patterns of energy - particular blends of physical, mental, and emotional characteristics.
Your best health is defined as the balance between body, mind, and environment. Once you know your metabolic type, then you can follow the nutrition and exercise plan that is best suited for you.
Get started by clicking on the BODY TYPE QUIZ and find out your metabolic type. Then click on the food and exercise plan that matches your type. Get started right away and you will have a happy and healthy holiday season!