Got MUSCLES? When you don't use them, they shrink! FAT happily takes over the excess space - GROSS! We were not made to be weighed down by pounds and pounds of body fat. Every person should be visibly toned. (Meaning that you can see your muscles through your skin.) NOT ripped, toned. FAT takes up three times the space as lean muscle. FAT is soft, yellow (like chicken fat) and squishy. Muscle is firm, necessary and fat-burning fuel!
For those of you still refusing to use weights regularly, quit complaining and start doing something to change your physique. YOU can do it, it's not MAGIC - it's the way we maintain our physical being. Go for it! Change is good....
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