Sweaty SATURDAY! I'm looking forward to a great cardio session today. I've already fulfilled my strength training requirements, but depending upon how I feel: I may go for another afternoon burn! Seriously, consistent resistance training (3 to 4 hours per week) is what makes my body change fast. More muscle, burn more body fat. Yeeha! I've taken today off from blogging, but I'll be back at YOU tomorrow. Shanise and I are going to watch the Bentley girls play and then we are going shopping! Yeeha, again!

* So cruel! We can't be perfect all the time. Sometimes we need to chill, have a burger and some beers. Leave Jessica alone!