FRIDAY: IT'S YOUR BODY, BABY

Take Care Of Yourself and Move It!

It's a scientific fact that getting active can reduce your risk of cancer. See, all this time you thought I was just bossing you around when I've actually been encouraging you to reduce your risk of cancer! The American Cancer Society recommends getting at least 30 minutes of moderate to vigorous physical exercise on five or more days a week (which you're already doing if you're following my plan) for maximum benefits.

And it's not hard to get motivated to peel that butt off the couch when you look at these numbers: At least a whopping 50 percent of cancer deaths in the United States could be prevented just by making small changes to lifestyle and health habits. That works out to about 280,000 lives saved a year. As someone who has watched three loved ones battle with cancer, I can tell you these are not figures to take lightly.

Whether you're starting a new fitness regimen this year, or just renewing your commitment to being fit and healthy, think about how much you're doing for yourself and your loved ones by taking good care of the body you're in. Now if that's not enough to push you through any exercise slump, I don't know what is.

JILLIAN'S TIP OF THE DAY

Not All Exercises Are Created Equal

Doing any kind of physical activity is healthier than sitting on the couch downing chips. Activities like bowling, pick-up games of hoops, and golf burn calories. But to see dramatic weight loss, you must do cardiovascular exercise. "Cardiovascular" is defined as any activity that is rhythmic, continuous and requires large muscles, like the legs, back and chest. While bowling, basketball and golf get you moving, the action is "start and stop." There's no reason to give up such hobbies, just be aware that you must put in time on the treadmill as well.

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