Happy Fitness Fanatic FRIDAY! Friday workouts are truly for the Diehards. Most people quit working out on Thursdays. Why? Payday? Bar meeting after work? I think that the people that workout on Fridays, will most likely workout on the weekend too. Daily self-care is so sweet. If you want to feel your best, do your best everyday! I had a blast working out with my 9:00AM class this morning. See you Saturday Diehards in the morning. YOU Go!!Danielle's food journal:
Breakfast: 1/2c. Allwhites liquid eggs, 1 whole egg, 1 serving thin sliced ham, 2 FiberOne whole wheat bread, 2 coffee - 420 calories. (pre-workout)
Lunch: Baked Tilapia w/ tbsp. Goya pico de gallo, 1c. spinach, 1c. brown rice - 300 calories.
Snack: 1/2c. lowfat cottage cheese, Yoplait light yogurt, 1/3c. AllBran Buds - 260 calories.
Dinner: Buffalo chicken wings, garden salad, balsamic Vin. dressing - 1000 calories. ? (cheat meal)
Danielle's workouts:
1. AM Strength: 60 min. Functional Training Workout w/ Susan, Annette, Amy!!
2. PM Cardio: 30 min. Stairclimber, 30 min. CYBEX Arc Trainer.
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