Tune in Monday, January 14, as Oprah and Bob get you started on your life-changing journey.
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Ready to transform your health, body and your life? Take the first step on your weight loss journey. Join Oprah and Bob's Best Life Challenge 2008 at TheBestLife.com today!As a reminder, always consult your doctor for medical advice and treatment before starting any program.
DANIELLE'S COMMENTS: Pick a challenge, any challenge. For me, it was the Body-for-LIFE 12 week transformation challenge. Regardless, of which challenge you choose, just do it! It's not a diet, it's a lifesaver/lifestyle change. It's the way we are supposed to be living, eating and exercising. We are not supposed to be carrying hundreds of pounds of excess body fat around our waists. We are not supposed to be dying of heart disease, high blood pressure and diabetes. We are supposed to be active, living life to the fullest. We shouldn't be out of breath, just walking up a flight of stairs. There is help everywhere, get yours! Ask for HELP!!