Wednesday, January 16, 2008

Exercise of the Day!

Oblique Crunch
Targets: obliques.
Position the hips over the stability ball with the feet supported against a wall, the hands behind the head & the elbows wide.

Starting in a laterally flexed position, raise the body up as high as comfortable then return to the start position.

Do 15-20 reps then repeat on other side.

Exercise courtesy of:

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