How to Start a Safe Exercise Routine
Take the right precautions to protect your feet.

If you're starting an exercise program, congratulations! You're taking an important step toward a healthier life. Whether you're working out for the first time or getting back to it after a lapse, remember to talk to your doctor first to learn how diabetes affects your workout plans. For example, you may need to adjust the dose of your medication.

During exercise, glucose can enter the muscles without the help of insulin. Because of this shift, people who exercise vigorously may experience low blood glucose during or immediately following exercise. Exercise also can enhance your body's ability to use glucose — which is part of why it's helpful for managing diabetes.

If you inject insulin or take oral medication, be sure to monitor changes carefully by testing your blood sugar before and after workouts. Discuss the results with your doctor or dietitian to learn how to stabilize your sugar levels with pre- and post-exercise snacks, and make dosage adjustments to your medications as needed.

When you settle in to your routine, the regular exercise may cause a substantial and sustained drop in your daily blood glucose levels or a significant weight loss. If that happens, check with your doctor about decreasing your daily medication.
Go to: www.everydayhealth.com for more information.