Monday, January 21, 2008

Exercise of the Day!

Bottom Line
Targets: Lower back, glutes, and inner thighs.

1. Lie faceup on floor with hands at sides, palms down, knees bent and feet on floor.
2. Engaging abs, lift hips, keeping feet on floor (don't overarch back).
3. At the top, bring knees out to sides as far as possible; return to center, lower, and repeat.
* Do 12 to 15 reps.

Exercise provided by:

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